+44 (0)1206 615464 [email protected]


Take your training to the next level with a progressive approach to fitness, mobility, and muscle activation.
Buy a StickTake a Course

A Revolutionary New Training System

Mobility sticks and education to take your health and performance training to the next level with Stick Mobility. From CrossFit to the Weekend Warrior, Strength Training to Post Rehab, Desk Jockey to Longevity, Stick Mobility is a force multiplier to get to you to the next level of movement and performance.

This revolutionary new training system benefits everyone through a progressive approach to fitness, mobility, and muscle activation, regardless of age or level of performance.  Simple, fun and effective.  Stick Mobility will unlock the inhibited movements that prevent optimal function and health.

Stick Mobility Face2Face Workshop

Join us in London for our Stick Mobility Workshop on Sunday 19th September 2021 with instructor Sonia Fierro. One day course improving people’s quality of life, overall fitness and athleticism.

Stick Mobility Quick Start Guide

Download our PDF showing guide to Stick Mobility which includes 4 bespoke mobility drills that you need to be doing right now! Alternatively you can also download our instructional flyer here.