A REVOLUTIONARY TRAINING SYSTEMA progressive approach to fitness, mobility, and muscle activation.
What Is Stick Mobility?
Stick Mobility is a revolutionary system designed to help you move better than you ever have and take your performance to the next level. The human body is meant to move well and often. Our goal is to help unlock and strengthen the areas of your body needed to access your full potential. Stick Mobility is simple, effective, and all you need is a stick.
Stick Mobility is intended to help users increase their fitness, strength, mobility, muscle activation, movement and range of motion. It can also lead to faster rehabilitation due to injury. The stick is used in conjunction with classes and exercises that utilize the flexibility and strength of the rod to propel your body into peak fitness.
What People Are Saying About Us:
The Stick Mobility system offers an unparalleled blend of mobilization and strengthening with versatility ranging from injury rehab to athletic fitness. I have benefited so much from the training that I have incorporated it into clinical practice with my patients.
Interview with the founders:
Stick Mobility Quick Start Guide
Download our PDF showing guide to Stick Mobility which includes 4 bespoke mobility drills that you need to be doing right now!
Alternatively you can download our instructional flyer here.