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INSTRUCTIONAL VIDEOS

Watch the videos below to find out more about how Stick Mobility works


Stick Mobility Fundementals


Hip Articulation Warm Up


Hamstring Stretch


Romanian Dead Lift


10 Min Easy Flow


Safety & Stick Care


Wrist, Elbow & Shoulder Warm Up


Shoulder Warm Up


Slap Shot


10 Min Short Stick Follow Along


Foot & Ankle Warm Up


Spine Articulation Warm Up


Standing Plank


Monkey Hang


10 Min Long Double Stick Follow Along