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How I Set Up My Weekly Stick Mobility Classes

How I Set Up My Weekly Stick Mobility Classes

With Jemma Donald at Absolute Physiotherapy How did first become aware of StickMobility? In 2017 I attended Therapy expo and stumbled across a demonstration at the RockTape stand. Stood at the sides watching willing participants moving with these big orange sticks I...
Yoga Journal Tried It: Stick Mobility

Yoga Journal Tried It: Stick Mobility

Up your creativity and flexibility by practicing with a 6-foot-tall bendable stick. KYLE HOUSEWORTH– JAN 8, 2020 You can imagine my roommate’s surprise when I walked through the door with three lengthy bright-orange sticks. They were each as thick as a...
Improve your surfing with StickMobility

Improve your surfing with StickMobility

A pre and post surf 5 minute StickMobility session can help prepare and warm you up for a surf, improve mobility and to recover between surfs. Active mobility is an important part of surfing.  Ensuring you have strength through an entire range of motion will not only...
Cricket World Cup – Mobility for Bowlers

Cricket World Cup – Mobility for Bowlers

With the anticipation a World Cup and Ashes being hosted in our back yard this summer, it could be said that this is possibly one of the most exciting summers of cricket we’ve had in years. So, let’s briefly discuss some of the stressors cricket players, specifically...
4 Mobility Drills You Need To Be Doing Now

4 Mobility Drills You Need To Be Doing Now

IT ALL STARTS WITH MOBILITY. It doesn’t matter what your athletic goals are—your ability to move well directly affects your success. Mobility training is often overlooked as an essential part of performance and wellness because the majority of athletes limit...
Stick Mobility Explanations and Demonstrations

Stick Mobility Explanations and Demonstrations

The lead instructor for StickMobilityUK Paul Coker provides us with some explanations and demonstrations. What is Stick Mobility all about? Its about utilising the flexible stick – a simple but unique tool – to complete a system of exercises that improve joint...