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4 Mobility Drills You Need To Be Doing Now

4 Mobility Drills You Need To Be Doing Now

IT ALL STARTS WITH MOBILITY. It doesn’t matter what your athletic goals are—your ability to move well directly affects your success. Mobility training is often overlooked as an essential part of performance and wellness because the majority of athletes limit...
Stick Mobility Explanations and Demonstrations

Stick Mobility Explanations and Demonstrations

The lead instructor for StickMobilityUK Paul Coker provides us with some explanations and demonstrations. What is Stick Mobility all about? Its about utilising the flexible stick – a simple but unique tool – to complete a system of exercises that improve joint...
Stick Mobility & Crossfit: Movement Made Better

Stick Mobility & Crossfit: Movement Made Better

I have been involved in CrossFit over the last five years as a competitor, coach, and a chiropractor treating CrossFit athletes. It seems every couple of years a new mobility program comes along that captures the functional fitness community’s attention. First, it was...

What a fabulous training tool and methodology!

What a fabulous training tool and methodology! Stick Mobility isn’t just a glorified PVC pipe. I can’t see Stick Mobility being another one of those ‘flash in the pan’ fitness crazes; it’s got a huge depth and scope to it. Cheap PVC pipes have been used in gyms for...