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Stick Mobility & Crossfit: Movement Made Better

Stick Mobility & Crossfit: Movement Made Better

I have been involved in CrossFit over the last five years as a competitor, coach, and a chiropractor treating CrossFit athletes. It seems every couple of years a new mobility program comes along that captures the functional fitness community’s attention. First, it was...
Stick Mobility featured at England Rugby Training

Stick Mobility featured at England Rugby Training

Watch the video here to see footage of Stick Mobility sticks being used at part of the preparation for England’s huge Six Nations game against Wales last weekend. From CrossFit to the Weekend Warrior, Strength Training to Post Rehab, Desk Jockey to Longevity,...